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Mar 9, 2018
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Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It’s about training your body to handle real-life situations. Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
“The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.”
“In functional fitness, most of the time, you should be standing on your own two feet and supporting your own weight when you lift anything.”
Bollywood dance is a difficult topic to discuss because it is hard to pin down. Its exact definition, geographical distribution, and stylistic characteristics are amorphous. However, in spite of all of this, it is surprisingly recognisable.
Let us begin by discussing the term “Bollywood”. In the strict sense, the term “Bollywood” refers to the Hindi culture, art, and film industry from Bombay. The other film centres of South Asia are often referred to by their own designations Tollywood (Andhra Pradesh)). However, since the Bombay Hindi film industry dwarfs the other productions centres, the term “Bollywood” is generally extended to mean the entire South Asian film culture.
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