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Added
Jan 31, 2019
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Top and best yoga center in Agra |
ASHTANGA YOGA CENTER
BENEFITS OF YOGA
Stretches and protects your spine
Keep your muscles strong
Increases your blood
Prevents joint problems
Improves your posture
Improves metabolism
Increases immunity
Makes you flexible
Improves your heart rate
Strengthens your bones
Normalize your blood pressure
Brings harmony to your life
Calm your nerve system
Improves your reaction
Increases concentration
Helps you to sleep well
Relieves depression
Makes you happier
 Helps you to relax
Makes you stress-free
Improves your memory
Helps you to normalize your weight
